FlexYoga Pose Library
- Centering 2
- Warmup 3
- Restorative 4
- Twist 3
- Backbend 10
- Standing 13
- Transition 4
- Forward Fold 7
- Hip Opener 6
- Balance 7
- Seated 2
- Supine 4
Centering
Warmup
- Seated Side BendParsva Sukhasana · Beginner
- TabletopBharmanasana · Beginner
- Cat-CowMarjaryasana-Bitilasana · Beginner
Restorative
- Child's PoseBalasana · Beginner
- Reclined ButterflySupta Baddha Konasana · Beginner
- Legs Up the WallViparita Karani · Beginner
- Corpse PoseSavasana · Beginner
Twist
- Thread the NeedleParsva Balasana · Beginner
- Seated TwistArdha Matsyendrasana · Beginner
- Supine TwistSupta Matsyendrasana · Beginner
Backbend
- Puppy PoseUttana Shishosana · Beginner
- Cobra PoseBhujangasana · Beginner
- Upward-Facing DogUrdhva Mukha Svanasana · Intermediate
- Sphinx PoseSalamba Bhujangasana · Beginner
- Locust PoseSalabhasana · Beginner
- Bow PoseDhanurasana · Intermediate
- Bridge PoseSetu Bandha Sarvangasana · Beginner
- Fish PoseMatsyasana · Beginner
- Camel PoseUstrasana · Intermediate
- Wheel PoseUrdhva Dhanurasana · Advanced
Standing
- Downward-Facing DogAdho Mukha Svanasana · Beginner
- Dolphin PoseArdha Pincha Mayurasana · Intermediate
- Mountain PoseTadasana · Beginner
- Upward SaluteUrdhva Hastasana · Beginner
- Chair PoseUtkatasana · Beginner
- High LungeAshta Chandrasana · Beginner
- Warrior IVirabhadrasana I · Beginner
- Warrior IIVirabhadrasana II · Beginner
- Reverse WarriorViparita Virabhadrasana · Beginner
- Extended Side AngleUtthita Parsvakonasana · Intermediate
- Triangle PoseUtthita Trikonasana · Beginner
- Revolved TriangleParivrtta Trikonasana · Intermediate
- Goddess PoseUtkata Konasana · Beginner
Transition
- Three-Legged DogEka Pada Adho Mukha Svanasana · Beginner
- Plank PosePhalakasana · Beginner
- Knees-Chest-ChinAshtanga Namaskara · Beginner
- Low Push-UpChaturanga Dandasana · Intermediate
Forward Fold
- Standing Forward FoldUttanasana · Beginner
- Halfway LiftArdha Uttanasana · Beginner
- Pyramid PoseParsvottanasana · Intermediate
- Wide-Legged Forward FoldPrasarita Padottanasana · Beginner
- Half SplitsArdha Hanumanasana · Intermediate
- Seated Forward FoldPaschimottanasana · Beginner
- Head-to-Knee PoseJanu Sirsasana · Beginner
Hip Opener
- Low LungeAnjaneyasana · Beginner
- Garland PoseMalasana · Beginner
- Lizard PoseUtthan Pristhasana · Intermediate
- Butterfly PoseBaddha Konasana · Beginner
- Cow Face PoseGomukhasana · Intermediate
- Pigeon PoseEka Pada Rajakapotasana · Intermediate
Balance
- Tree PoseVrksasana · Beginner
- Eagle PoseGarudasana · Intermediate
- Warrior IIIVirabhadrasana III · Intermediate
- Half MoonArdha Chandrasana · Advanced
- Dancer PoseNatarajasana · Advanced
- Standing Figure FourEka Pada Utkatasana · Intermediate
- Side PlankVasisthasana · Intermediate
Seated
- Boat PoseNavasana · Intermediate
- Staff PoseDandasana · Beginner
Supine
- Happy BabyAnanda Balasana · Beginner
- Reclined Hand-to-Big-ToeSupta Padangusthasana · Beginner
- Knees-to-ChestApanasana · Beginner
- Supine Figure FourSupta Kapotasana · Beginner