FlexEasy Pose
Sukhasana
A simple cross-legged seat with a tall spine and hands resting on the knees, used for centering and breath awareness.
- CategoryCentering
- LevelBeginner
- Default hold60 seconds
- BreathSlow, even breaths through the nose
- PositionSeated
Benefits
Encourages upright posture and gently opens the hips.
Cautions
Sit on a folded blanket if the knees rest higher than the hips.