Yoga Poses · Standing

Extended Side Angle

Utthita Parsvakonasana

A wide-stance pose with the forearm resting on the front thigh and the top arm extending over the ear in one long line.

• CategoryStanding
• LevelIntermediate
• Default hold25 seconds per side
• BreathBreathe along the long line of the body
• PositionStanding

Benefits

Stretches the side body and strengthens the legs.