Yoga Poses · Transition

Knees-Chest-Chin

Ashtanga Namaskara

A gentle lowering from a straight-arm position in which the knees, chest, and chin come to the mat while the hips stay high.

• CategoryTransition
• LevelBeginner
• Default hold5 seconds
• BreathOne smooth exhale as you lower
• PositionProne

Benefits

Builds arm and chest strength as an accessible alternative to a full low push-up.