FlexPuppy Pose
Uttana Shishosana
With knees under hips, the arms walk forward and the chest melts toward the floor, blending a gentle backbend with a shoulder stretch.
- CategoryBackbend
- LevelBeginner
- Default hold30 seconds
- BreathLong exhales as the chest melts
- PositionKneeling
Benefits
Stretches the shoulders, chest, and spine.
Cautions
Keep the arms wider with shoulder sensitivity.