FlexLocust Pose
Salabhasana
A prone backbend in which the chest and legs lift away from the mat while the arms reach back toward the heels.
- CategoryBackbend
- LevelBeginner
- Default hold20 seconds
- BreathSteady breath, long reach
- PositionProne
Benefits
Strengthens the entire back body, glutes, and shoulders.
Cautions
Keep the lift low with low-back sensitivity.