Yoga Poses · Standing

Triangle Pose

Utthita Trikonasana

A wide-legged pose with both legs straight, the torso tilting until the bottom hand rests on the shin and the top arm reaches skyward.

• CategoryStanding
• LevelBeginner
• Default hold25 seconds per side
• BreathEven breaths into both sides
• PositionStanding

Benefits

Stretches the hamstrings and side body while opening the chest.