FlexChair Pose
Utkatasana
A standing squat with knees bent and hips sitting back, weight in the heels and arms reaching overhead.
- CategoryStanding
- LevelBeginner
- Default hold20 seconds
- BreathSteady breaths as you sink
- PositionStanding
Benefits
Strengthens the thighs, glutes, and core.
Cautions
Ease the depth of the bend with knee sensitivity.