FlexPyramid Pose
Parsvottanasana
A short stance with both legs straight and hips squared, folding the torso over the front leg.
- CategoryForward Fold
- LevelIntermediate
- Default hold25 seconds per side
- BreathExhale to fold deeper
- PositionStanding
Benefits
Deeply stretches the hamstrings and calves.
Cautions
Keep a soft bend in the front knee if the hamstrings feel tight.