FlexReclined Hand-to-Big-Toe
Supta Padangusthasana
A reclining hamstring stretch with one leg extended to the ceiling, held by the hand or a strap.
- CategorySupine
- LevelBeginner
- Default hold45 seconds per side
- BreathExhale to deepen the stretch
- PositionSupine
Benefits
Deeply stretches the hamstring and calf while the back stays fully supported.
Cautions
Use a strap around the foot rather than forcing the leg straight.