FlexCow Face Pose
Gomukhasana
A seated shape with the knees stacked and the feet drawn alongside the hips, folding forward over the legs.
- CategoryHip Opener
- LevelIntermediate
- Default hold45 seconds per side
- BreathEven breaths into the hips
- PositionSeated
Benefits
Reaches deep into the outer hips and can free tight shoulders when the arm bind is added.
Cautions
Keep both sit bones grounded; sit on a blanket if one hip lifts.