Yoga Poses · Standing

Reverse Warrior

Viparita Virabhadrasana

From a bent-knee wide stance, the front arm arcs up and back, opening the side body while the legs stay strong.

• CategoryStanding
• LevelBeginner
• Default hold20 seconds per side
• BreathInhale as the arm arcs upward
• PositionStanding

Benefits

Stretches the side body while strengthening the legs.