FlexButterfly Pose
Baddha Konasana
A seated shape with the soles of the feet together and knees falling wide, folding forward gently from the hips.
- CategoryHip Opener
- LevelBeginner
- Default hold60 seconds
- BreathSlow breaths, heavy knees
- PositionSeated
Benefits
Opens the inner thighs, groins, and hips.
Cautions
Support the knees with cushions if the inner thighs feel strained.