FlexLow Push-Up
Chaturanga Dandasana
A plank lowered halfway, elbows bent straight back and hugging the ribs, body in one strong line.
- CategoryTransition
- LevelIntermediate
- Default hold5 seconds
- BreathExhale as you lower
- PositionProne
Benefits
Strengthens the arms, chest, and core.
Cautions
Drop the knees or skip with shoulder or wrist sensitivity.