FlexReclined Butterfly
Supta Baddha Konasana
A restful supine shape with the soles of the feet together and the knees relaxing wide toward the floor.
- CategoryRestorative
- LevelBeginner
- Default hold90 seconds
- BreathEffortless, natural breathing
- PositionSupine
Benefits
Passively opens the hips and inner thighs while settling the breath.
Cautions
Support the knees with cushions if the inner thighs feel strained.