FlexCamel Pose
Ustrasana
A kneeling backbend with the hips pressing forward over the knees as the heart lifts and the hands reach for the heels or support the low back.
- CategoryBackbend
- LevelIntermediate
- Default hold20 seconds
- BreathOpen-chested, generous inhales
- PositionKneeling
Benefits
Opens the chest, shoulders, and hip flexors while strengthening the back.
Cautions
Skip the deep arch with neck or low-back sensitivity.