FlexLizard Pose
Utthan Pristhasana
A deep low lunge with both hands placed inside the front foot, letting the hips settle low and forward.
- CategoryHip Opener
- LevelIntermediate
- Default hold40 seconds per side
- BreathDeep, patient breaths
- PositionKneeling
Benefits
Deeply stretches the hips and hip flexors.
Cautions
Pad the back knee and ease out if the front hip pinches.