FlexHappy Baby
Ananda Balasana
A supine shape holding the outer feet with the knees drawn wide toward the armpits, soles facing the ceiling.
- CategorySupine
- LevelBeginner
- Default hold45 seconds
- BreathSoft belly breathing
- PositionSupine
Benefits
Opens the hips and inner thighs while releasing the lower back.
Cautions
Hold behind the thighs instead if reaching the feet strains the neck.