FlexChild's Pose
Balasana
A kneeling resting shape in which the torso folds between the thighs, arms reach forward, and the forehead rests on the mat.
- CategoryRestorative
- LevelBeginner
- Default hold45 seconds
- BreathDeep breaths into the back of the ribs
- PositionKneeling
Benefits
Gently stretches the hips, thighs, and lower back while calming the breath.
Cautions
Place a blanket behind the knees if deep kneeling feels tender.