FlexWide-Legged Forward Fold
Prasarita Padottanasana
A fold over wide, straight legs with the hands resting on the floor and the crown releasing downward.
- CategoryForward Fold
- LevelBeginner
- Default hold30 seconds
- BreathSlow exhales toward the floor
- PositionStanding
Benefits
Stretches the hamstrings and inner thighs.
Cautions
Bend the knees slightly with hamstring or low-back sensitivity.