FlexSeated Forward Fold
Paschimottanasana
A seated fold hinging from the hips over straight legs, letting the whole back body lengthen.
- CategoryForward Fold
- LevelBeginner
- Default hold45 seconds
- BreathLong exhales as you fold
- PositionSeated
Benefits
Stretches the hamstrings, calves, and back body.
Cautions
Bend the knees or sit on a blanket with tight hamstrings.