FlexHalf Moon
Ardha Chandrasana
A sideways balance with one hand on the floor or a block, the top leg lifted parallel to the floor, and the top arm reaching skyward.
- CategoryBalance
- LevelAdvanced
- Default hold15 seconds per side
- BreathLight, even breaths
- PositionStanding
Benefits
Builds balance and strengthens the legs and core while opening the hips.
Cautions
Use a block under the bottom hand to reduce strain.