FlexHero Pose
Virasana
A kneeling seat with the hips resting between the heels, used for centering and quiet breath work.
- CategoryCentering
- LevelBeginner
- Default hold60 seconds
- BreathSlow, even breaths
- PositionKneeling
Benefits
Stretches the thighs and ankles while encouraging an upright, easeful spine.
Cautions
Sit on a block or cushion if the knees complain; skip with acute knee injuries.