FlexSupine Figure Four
Supta Kapotasana
A lying hip stretch with one ankle crossed over the opposite knee, holding the back of the supporting thigh.
- CategorySupine
- LevelBeginner
- Default hold45 seconds per side
- BreathExhale into the outer hip
- PositionSupine
Benefits
Stretches the outer hip and glute with the back fully supported.
Cautions
Keep the crossed foot flexed to protect the knee.