Yoga Poses · Standing

Upward Salute

Urdhva Hastasana

A standing reach in which the arms sweep overhead on the inhale, lengthening the whole front body.

• CategoryStanding
• LevelBeginner
• Default hold10 seconds
• BreathOne full inhale as you reach
• PositionStanding

Benefits

Stretches the sides of the body and opens the shoulders.