FlexHalf Splits
Ardha Hanumanasana
From a kneeling lunge, the hips shift back over the back knee while the front leg straightens and the torso folds over it.
- CategoryForward Fold
- LevelIntermediate
- Default hold30 seconds per side
- BreathExhale to soften forward
- PositionKneeling
Benefits
Stretches the hamstrings and calves.
Cautions
Pad the back knee and keep a micro-bend if the hamstrings feel strained.