FlexSphinx Pose
Salamba Bhujangasana
A gentle prone backbend propped on the forearms, elbows under the shoulders and chest broad.
- CategoryBackbend
- LevelBeginner
- Default hold45 seconds
- BreathGentle breaths into the chest
- PositionProne
Benefits
Gently strengthens the back and opens the chest.
Cautions
Lower down if the low back feels compressed.