FlexDolphin Pose
Ardha Pincha Mayurasana
A forearm-based inversion shaped like Downward Dog, with the hips pressing high over grounded forearms.
- CategoryStanding
- LevelIntermediate
- Default hold30 seconds
- BreathStrong, steady breaths
- PositionInversion
Benefits
Builds shoulder strength and opens the hamstrings — a foundation for deeper inversions.
Cautions
Keep the neck relaxed and the head off the floor; avoid with shoulder injuries.