Yoga Poses · Standing

High Lunge

Ashta Chandrasana

A standing lunge with the back leg straight and heel lifted, front knee bent over the ankle, and arms reaching overhead.

• CategoryStanding
• LevelBeginner
• Default hold20 seconds per side
• BreathEven breaths, strong and calm
• PositionStanding

Benefits

Strengthens the legs and stretches the hip flexors.