Yoga Poses · Hip Opener

Low Lunge

Anjaneyasana

A kneeling lunge with the back knee down and the front knee stacked over the ankle as the arms rise and the hips settle forward.

• CategoryHip Opener
• LevelBeginner
• Default hold30 seconds per side
• BreathInhale to rise, exhale to settle
• PositionKneeling

Benefits

Stretches the hip flexors and thighs.