FlexRevolved Triangle
Parivrtta Trikonasana
A standing twist over a short, straight-legged stance: one hand grounds while the chest revolves open.
- CategoryStanding
- LevelIntermediate
- Default hold25 seconds per side
- BreathInhale to lengthen, exhale to twist
- PositionStanding
Benefits
Combines a hamstring stretch with a deep spinal twist and a balance challenge.
Cautions
Keep a soft bend if the hamstrings pull; a block under the hand keeps the twist tall.