Yoga Poses · Supine

Knees-to-Chest

Apanasana

A supine shape hugging both knees into the chest, letting the lower back settle into the mat.

• CategorySupine
• LevelBeginner
• Default hold30 seconds
• BreathSlow breaths into the lower back
• PositionSupine

Benefits

Releases the lower back and gently compresses the hips.