FlexStanding Forward Fold
Uttanasana
A standing fold hinging from the hips, with soft knees and the crown of the head releasing toward the floor.
- CategoryForward Fold
- LevelBeginner
- Default hold20 seconds
- BreathExhale to release deeper
- PositionStanding
Benefits
Stretches the hamstrings and releases the back of the body.
Cautions
Bend the knees generously with low-back or hamstring sensitivity.