FlexDancer Pose
Natarajasana
A standing balance in which the back foot is caught in the hand behind the body while the chest presses forward and the leg lifts.
- CategoryBalance
- LevelAdvanced
- Default hold15 seconds per side
- BreathSmooth breaths, soft gaze
- PositionStanding
Benefits
Builds balance while stretching the chest, shoulders, and thighs.
Cautions
Keep the lift modest with shoulder or low-back sensitivity.