FlexCorpse Pose
Savasana
The final resting pose, lying flat on the back with arms at the sides, palms up, and the whole body released.
- CategoryRestorative
- LevelBeginner
- Default hold180 seconds
- BreathLet the breath breathe itself
- PositionSupine
Benefits
Allows the body and breath to fully settle at the end of practice.
Cautions
Place a cushion under the knees if the low back feels tight.