FlexEagle Pose
Garudasana
A wrapped standing balance with one thigh crossed over the other and the forearms wound together, elbows lifting.
- CategoryBalance
- LevelIntermediate
- Default hold20 seconds per side
- BreathBreathe into the upper back
- PositionStanding
Benefits
Builds balance while stretching the shoulders and upper back.
Cautions
Skip the deep leg wrap with knee sensitivity.