FlexStanding Figure Four
Eka Pada Utkatasana
A one-legged balance with the ankle crossed above the opposite knee, sitting the hips back as if into a chair.
- CategoryBalance
- LevelIntermediate
- Default hold25 seconds per side
- BreathSteady breaths as you sit back
- PositionStanding
Benefits
Stretches the outer hips and glutes while building balance.
Cautions
Skip the deep sit with knee sensitivity.