FlexCobra Pose
Bhujangasana
A prone backbend in which the chest lifts while the elbows stay bent and close to the body.
- CategoryBackbend
- LevelBeginner
- Default hold15 seconds
- BreathInhale to lift the chest
- PositionProne
Benefits
Strengthens the back muscles and opens the chest.
Cautions
Keep the lift gentle with low-back sensitivity.