FlexBridge Pose
Setu Bandha Sarvangasana
A supine backbend with feet planted hip-width apart and the hips lifting toward the ceiling.
- CategoryBackbend
- LevelBeginner
- Default hold30 seconds
- BreathInhale to lift, steady breaths to stay
- PositionSupine
Benefits
Strengthens the glutes and hamstrings while opening the chest and hip flexors.
Cautions
Keep the head still; avoid turning the neck while lifted.