Yoga Poses · Standing

Goddess Pose

Utkata Konasana

A wide squat with toes turned out, knees tracking over the toes, and arms held in a bent cactus shape.

• CategoryStanding
• LevelBeginner
• Default hold25 seconds
• BreathLow, steady breaths into the belly
• PositionStanding

Benefits

Strengthens the legs and glutes while opening the inner thighs.