FlexDownward-Facing Dog
Adho Mukha Svanasana
An inverted V shape with hands and feet grounded, hips lifting high, and heels reaching toward the floor.
- CategoryStanding
- LevelBeginner
- Default hold30 seconds
- BreathEven breaths in and out through the nose
- PositionInversion
Benefits
Stretches the hamstrings, calves, and shoulders while building arm strength.
Cautions
Take care with sensitive wrists or shoulders.