FlexCat-Cow
Marjaryasana-Bitilasana
A flowing movement on hands and knees, alternating between arching the spine on the inhale and rounding it on the exhale.
- CategoryWarmup
- LevelBeginner
- Default hold45 seconds
- BreathInhale to arch, exhale to round
- PositionKneeling
Benefits
Mobilizes the whole spine and links movement with breath.
Cautions
Keep the range small with wrist or spine sensitivity.