Yoga Poses · Restorative

Legs Up the Wall

Viparita Karani

A restful inversion lying on the back with the legs resting vertically against a wall or held gently upright.

• CategoryRestorative
• LevelBeginner
• Default hold120 seconds
• BreathLong, slow exhales
• PositionSupine

Benefits

Rests the legs and encourages a calm, settled breath.