FlexUpward-Facing Dog
Urdhva Mukha Svanasana
A deeper prone backbend with straight arms, an open chest, and the thighs lifted off the mat.
- CategoryBackbend
- LevelIntermediate
- Default hold10 seconds
- BreathBroad inhales across the chest
- PositionProne
Benefits
Strengthens the arms and back while stretching the chest and front body.
Cautions
Soften or skip with wrist or low-back sensitivity.