FlexFish Pose
Matsyasana
A reclining backbend that lifts the chest over propped forearms, opening the throat and heart.
- CategoryBackbend
- LevelBeginner
- Default hold30 seconds
- BreathBroad, open inhales
- PositionSupine
Benefits
Opens the chest, throat, and the front of the shoulders — a natural counter to rounding forward.
Cautions
Keep the lift gentle with any neck concerns; the head can stay lightly supported.