Yoga Poses · Standing

Warrior II

Virabhadrasana II

A wide stance with the front knee bent, arms reaching out in a long line, and gaze resting over the front fingers.

• CategoryStanding
• LevelBeginner
• Default hold25 seconds per side
• BreathCalm, steady breathing
• PositionStanding

Benefits

Builds leg strength and stamina while opening the hips.