Yoga Poses · Forward Fold

Halfway Lift

Ardha Uttanasana

A half fold with a flat back parallel to the floor and fingertips resting on the shins.

• CategoryForward Fold
• LevelBeginner
• Default hold10 seconds
• BreathInhale to lengthen the spine
• PositionStanding

Benefits

Lengthens the spine and strengthens back-body awareness.