Yoga Poses · Forward Fold

Head-to-Knee Pose

Janu Sirsasana

A seated fold over one extended leg while the other sole rests against the inner thigh, knee relaxed wide.

• CategoryForward Fold
• LevelBeginner
• Default hold40 seconds per side
• BreathExhale to melt forward
• PositionSeated

Benefits

Stretches the hamstrings and inner thigh of the extended leg.