FlexTree Pose
Vrksasana
A standing balance with the sole of one foot pressed to the inner calf or thigh of the standing leg, hands at heart or overhead.
- CategoryBalance
- LevelBeginner
- Default hold25 seconds per side
- BreathQuiet breaths, steady gaze
- PositionStanding
Benefits
Builds balance and strengthens the ankles and standing leg.
Cautions
Place the foot on the calf or thigh, never against the knee.