FlexGarland Pose
Malasana
A deep squat with the feet wide and palms together at the heart, opening the hips and ankles.
- CategoryHip Opener
- LevelBeginner
- Default hold30 seconds
- BreathLong exhales to settle deeper
- PositionStanding
Benefits
Opens the hips, groin, and ankles and gently lengthens the low back.
Cautions
Place a block or rolled blanket under the heels if they lift.